Anyone who loves traveling must have already been through this horrible situation: we prepare for days to enjoy the destination, but we end up feeling very tired and that's why we end the trip doing fewer things than planned.
At Disney, there are so many parks to visit and attractions to check out that we always get the feeling that we didn't take advantage of them properly.
To better enjoy your trip to Disney, it is essential to prepare your body and mind to avoid any fatigue or discomfort while you are at your destination.
By taking some precautions in advance, it is possible to be much more protected against this type of situation. See our tips:
Stay tuned for nutrients
Is it extremely important to maintain an adequate diet before traveling and also not to neglect yourself while you are in Orlando? In this case, avoid fast-foods.
Some foods are very rich in nutrients that help eliminate the feeling of tiredness, such as bananas, which contain magnesium, vitamin B6, potassium and tryptophan.
Oats are also capable of providing energy and stamina, due to high doses of vitamins B1, B2, B3 and B6.
Another tip to prepare the body is food supplementation.
When recommended by a doctor or nutritionist, taking some supplements can be crucial to maintaining energy during travel.
An example is that ofl-theanine, a very powerful capsule to help those who feel tired constant.
Don't want to do everything at the same time
If you arrive at your destination with plans to see as many places as possible and want to visit all the attractions right at the beginning of your journey, your body will obviously be very tired and you won't make the most of the final days of your vacation.
Therefore, establish a plan in advance and don’t let temptations get the better of you. Rest correctly and sleep the recommended eight hours a day in any situation.
Pay close attention to the day of your arrival, as excessive activities right after all the hassle of the trip can destroy you for several days.
Enjoy to learn how to use the internet to your advantage when planning.
This also helps to avoid stress and unforeseen events that can take away your energy during the trip.
Leave the phone a little aside
When night arrives, it is very common that, after spending a whole day getting to know the best parks in the world, our desire is to pick up our cell phone and tell all our friends and family the news.
However, this can hurt your next day.
The use of smartphones in bed hinders the production of melatonin, a hormone that is essential for maintaining good quality of sleep and, consequently, mood and energy for the next day.
SUPER Important tip about leaving your cell phone aside
We understand that many travelers end up using their cell phones more at night to put the conversations in days, send the photos to friends. This is because they need the Hotel to do this.
But if you had internet normally throughout your trip this probably wouldn't happen, as you could be in contact with your friends throughout your trip, right?
How lucky we recommend an internet chip and we give a discount for all our customers! It is super worth having this convenience throughout your trip
To guarantee your 15% discount, use the link above and use the coupon “partiudisneyparks” in your shopping cart! And of course, make the most of our offer.
I hope again that this post helped you in your research for your trip to Disney or Orlando.
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About the Author Carlos Braga:
Unparalleled experience in Orlando and Disney! As a former Universal Orlando team member and a passionate devotee of the magic of Disney, I have become a true Orlando travel expert. Before becoming a renowned travel consultant dedicated to Orlando, I had already made hundreds of visits to the parks, cultivating my knowledge and passion mainly over the last 7 years as a consultant and specialist in Disney travel.
My journey into this enchanted world began in 1995, when I took my first trip to Orlando. Since then, my love for Disney and the city has only grown. In 2023, we celebrate the sixth anniversary of 'Partiu Disney Parks', consolidating our role as one of the main sources of information about Disney and Orlando Parks.
During these six years of existence, we have continued to offer quality and updated content, being the reliable source for all those looking for essential information to plan their trip to Disney and Orlando. With my vast experience and passion for this magical destination, I am here to guide you every step of the way towards the most incredible Orlando and Disney experience!