Healthy Eating at Magic Kingdom

Many tourists believe that eating in Disney parks is synonymous with eating Junk food. However, this is far from the truth, so much so that today we will list several options for healthy eating in the Magic Kingdom!

We already made a post for Junk Food lovers just about where you can find hamburger and hot dogs at Disney parks.

However, going to Orlando is not synonymous with just having to eat this type of food.

Therefore, for people in the fitness world, or for those people who like to have a good diet, here is a post ready where you will know all the restaurants who serve less greasy and healthier dishes at the Magic Kingdom park!

Our goal is to gradually make a post about where to find this type of food in all the parks, but to start, below are the Magic kingdom!

Main Street USA

Right on the main street of the park, the Main Street USA you have restaurant options with several healthier options.

The Plaza Restaurant (Requires Reservation)

This small Table Service style restaurant is easy to miss on your visit to the Magic Kingdom.

If you already know him, you might be wondering what he's even doing on this list since the house specialty here is sundaes and sandwiches.

But the The Plaza Restaurant it also offers healthier dishes and even vegetarian options at very attractive prices.

You can have, for example, a lettuce, tomato and bacon salad or a soup of the day, both options for approximately $10.

Tony's Town Square Restaraunt (Reservations Required)

Best known for being the Dama e o Vagabundo restaurant, this Italian restaurant is right at the entrance to the Magic Kingdom and will surprise you.

As mentioned above, it is an Italian restaurant. That alone already makes you have much healthier options than traditional fast food.

And that's precisely the case here, let's check out some of the good healthy food options at Tony's Town Square Restaurant.

There you have the option of eating several salads such as Ceaser, Mista and Caprese. In addition, you will also find a soup from the Station super cheap, only $9.

And even good healthy pasta options like:

• Fresh Linguine Pasta, Shrimp, Mussels, Spinach, Tomatoes and Onion in Herb Butter Sauce
• Mushroom Ravioli, Sun-dried Tomatoes, Crimini Mushrooms, Romano Cheese, Asparagus, and Truffle Cream Sauce
• Vegetarian Option: Spaghetti, Meatballs Impossible? mushroom, garlic and basil sauce and Tony's marinara sauce (vegetable-based)

Of course, if you prefer, be sure to check out the Tony's official menu.

Tomorrowland

Tomorrowland Terrace Restaurant

A Quick Service restaurant with a wonderful view of Cinderella's castle.

The Tomorrowland terrace it's not exactly a restaurant with a healthier cuisine, but there are some options around here.

The restaurant has more of a focus on seafood like shrimp and lobster which could be considered better options than a hot dog or a Turkey Lag.

Naturally, as it's a quick service, you'll find Nuggets and French Fries there too.

But some of the healthier options at this restaurant are:

• Fish and Shrimp Platter served with Hushpuppy and a choice of Fries or Tangerine Chunks
• Lobster Roll, Chilled Lobster with a Touch of Mayonnaise on a New England Bun, Served with French Fries
• Chicken and Shrimp Platter served with Hushpuppies and choice of Fries or Tangerine Chunks

Cosmic Ray's Starlight Café

The Cosmic Ray's is a very attractive Quick Service to eat in the Magic Kingdom.

Firstly, it is the largest restaurant in the park, and secondly, you can have your meal here while watching Sonny's show, an alien pianist who brings joy to the hall.

Like the vast majority of Quick Service restaurants in the park, the food options are not very healthy, but you can still find better options such as:

• Greek Salad with Chicken – Feta Cheese, Tomato Relish, Banana Peppers and Kalamata Olives in a Greek Feta Vinaigrette Dressing.
• Greek Salad – Feta Cheese, Tomato Relish, Banana Peppers and Kalamata Olives tossed in a Greek Feta Vinaigrette Dressing
• Frango Sandwich – Grilled chicken sandwich with kale salad, served with French fries
• Vegetarian option called Burger to the Moon – Impossible? Burger with Guacamole, Tomatoes and Coleslaw served with French Fries

In addition, the restaurant features a number of options free of gluten, lactose, soy, peanuts/nuts, etc.

Don't forget to check out the Cosmic Ray's full menu on Disney's official website.

Liberty square

Columbia Harbor House

The Columbia Harbor House is a Quick Service restaurant in Walt Disney World's Magic Kingdom specializing in seafood, but also serves other options.

Columbia Harbor House's menu is actually quite varied, quite diverse if you prefer seafood, and mostly without the standard fast food options you'd expect to find at a theme park restaurant.

Maybe this is the restaurant we ate at the most in the Park, we love the food, atmosphere and prices.

Let's check out some of the healthy options found there.

• Grilled Salmon – Served with Rice and Green Beans
• Lobster Roll – Chilled Lobster with a touch of Mayonnaise on a New England Bread, served with French Fries
• Grilled Shrimp Skewers – Served with Rice and Green Beans
• Hail to the Leaf! – Mix of leafy greens with apple, cheddar cheese, dried cranberry and apple vinaigrette with chicken strips
• Pescado do Capitão – Fish with coleslaw and tartar sauce, served with french fries
• Vegetarian Option called The Doom Burger – Plant-based Crab Cake Sandwich with Coleslaw and Red Onion, served with French Fries

Of course, there are plenty of other options out there, including allergen-free options.

You can check out the full menu at Columbia Harbor House on here.

Fantasyland

Be Our Guest (Requires Reservation)

The famous beauty and the beast restaurant.

Yes, here you have the opportunity to eat in the Beast's castle hall and even see the enchanted rose in the west wing.

The restaurant is pretty cool, which makes it also quite popular.

We strongly recommend you to make a reservation, otherwise high chances of not being able to eat there.

Some of the healthier food options there are:

• Octopus Captain Nemo – Seaweed salad, cucumber, pickled beetroot, heart of palm, tapioca biscuit, beetroot mousse and carrot and ginger silk
• Maine Lobster Chowder – Garnished with crème fraîche and boiled lobster
• Mix of green leaves – Crispy and seasonal fruit with drupe vinaigrette (vegetable base)
• Vadouvan Spiced Vegetables – Sautéed Seasonal Vegetables, Crispy Corn Fritter with Vadouvan Coconut Stock and Pickled Mustard Seeds
• Sauteed Seafood Escalopes – Seasonal Risotto, Fennel, Apple and Consommé

.Pinnochio Village Haus

The decoration of Pinnochio Village Hausi is inspired by the story of Geppetto and his wooden puppet Pinocchio in an environment that looks like an Italian village.

You don't need to make reservations there, as it's a Quick Service style restaurant where you just get in line to place your order.

This is not a restaurant with many healthy options. Despite being a slightly more Italian-oriented restaurant, the strong point here is the flatbreads and pizzas.

However, you can still find some healthy eating options at the Magic Kingdom here, such as:

• Caesar Salad – Chopped Romaine Lettuce in Creamy Caesar Dressing with Croutons and Grated Parmesan Cheese
• Chicken Caesar Salad – Chopped Romaine Lettuce in Creamy Caesar Dressing with Croutons, Crispy Chicken Pieces and Grated Parmesan Cheese
• Vegetarian Option – ?Cheese? vegetable based – Pizza with tomato sauce and ?mozzarella cheese?
• Tomato soup with basil

In addition, the restaurant also features several allergen-free food options.

You can check out the full menu at Pinnocchio Village Haus on here.

Adventureland

Jungle Navigation Co. LTD Skipper Canteen

The Skipper Canteen is located in Adventureland, just beyond the bridge that connects Castle Square to the West side of the Magic Kingdom.

The name of the restaurant is actually a reference to the attraction. Jungle cruise which is right near the entrance to Skipper Canteen.

The origin of the name is simple, the drivers of the attraction's boats are known as Skippers, making this restaurant the canteen for these workers.

And its setting is pretty cool and immersive, plus a very interesting and varied menu.

Several of the options found here are not seen elsewhere in the parks.

Let's check out some of the Magic Kingdom Healthy Eating options at the Skipper Canteen.

• Jungle Green Salad – Jungle Green Salad from the depths of the jungle… Leafy Green Salad with Shishito Pepper, Radish, Heart of Palm, Cucumber and Pistachio with Yogurt and Aji Pepper Dressing
• Lost and Found Soup – Chef's Station Soup, made with the freshest unredeemed loads! Ask your Captain about the day's selection
• Falls Family Falafel – A secret recipe of chickpeas, garlic, onion, lemon juice and herbs, served with house-made edamame hummus and roasted pumpkin seeds (vegetable base)
• Team Curry Stewed Vegetables – A favorite of the Crew Stew Crew (especially Stu's). Seasonal Vegetables and Pineapple Tofu in House-made Curry Sauce served with Coconut Rice (vegetable-based)
• Sustainable fish* – “Não é Piranha”, served in cassava fritters with sautéed vegetables and guava and habanero pepper sauce
• Perkins Thai Noodles – Tofu, Seasonal Vegetables and Rice Noodles in a Spicy Soy, Chili and Garlic Sauce. A favorite of our friend Pamelia Perkins, president of the Adventurer's Club (plant-based). Available with chicken upon request.

Different isn't it? And the price is also attractive here.

Don't forget to check out the Skipper Canteen's full menu here.

.We remind you that the restaurants that need reservations are opened 6 months in advance, and you can make them in the “My Disney Experience” app or at disney official website ?

Enjoy your food!

I hope again that this post helped you in your research for your trip to Disney or Orlando.

As a way to help us keep the blog going, we just ask you to help us by sharing this publication and subscribing to our social networks as Facebook, Instagram or Youtube channel.

In addition to helping us, we are sure that there you will find hundreds of useful posts for your trip!

I hope again that this post helped you in your research for your trip to Disney or Orlando.

As a way to help us keep the blog going, we just ask you to help us by sharing this publication and subscribing to our social networks as Facebook, Instagram or Youtube channel.

In addition to helping us, we are sure that there you will find hundreds of useful posts for your trip!